Sun, 12 Jul, 2020
For daily updates of Bollywood news and gossips please subscribe here.
   

Debina Bonnerjee Talks About Depression, Anxiety and Stress

Ravi Sharma | June, 04 2020

In a very candid video on her YouTube channel actress Debina Bonnerjee narrates details of her anxiety attacks, depression and stresses that she has been experiencing since the onset of the lockdown.

Debina begins the video acknowledging that she is at a better and more privileged position than most people. “I am quarantined in a nice house with a big balcony, I have earned enough to not stress about work, I am surrounded by the closest people in my life. So, if someone with my kind of comfort and privilege can experience this, I can understand what so many people, who are experiencing the same situation, must be going through.’

Like most of us, when the lockdown was announced, Debina was excited to get work done around the house. She submerged herself in household chores aware that this was temporary and would eventually pass. Yet, the enthusiasm died sooner than expected. “After one-two weeks I started feeling pain in my body. Soon they became a constant and made it impossible for me to do or concentrate on anything, it felt like I had an internal disease. The news of Irfan Khan and Rishi Kapoor's sudden demise put me further in a hole that I was unable to get out of.”

Debina points at how being an actor she is well versed with hiding her feelings and although she spoke to her friends she hid what she needed to say. For a month she felt strange, unwell, and couldn’t fathom the weird thoughts in her mind. Meditation gave her the courage to speak to her family, who took immediate action and connected her to a medical professional.

‘Debina you are not alone. We have been getting such calls since the day lockdown was announced’ - these words by her doctor not only calmed Debina down but put things in perspective. ‘It’s all in our mind because we are in lockdown and unable to get out of the house, our mind is playing games with us to make us feel uncomfortable,” tells Debina.

She stresses that ‘it’s okay to not accomplish anything major during the lockdown, rather do things that make the mind happy’. Through the video, Debina reaches out to anyone who is experiencing the same and is unable to seek help, saying, “You are not alone, there are so many people like you. Come out and seek help because we all need to stand strong and let this pass us by.”

    Related Articles

    Related Photos

    Trailer Launch Of Film Good Newwz At Cinepolis - Photos
    Shahid Kapoor & Neha Dhupia At The Recording Of NofilterNeha Season4 In Khar
    Ramesh Taurani Celebrated Diwali & A Glorious Year Of Tips Music
    Karisma Kapoor, Babita, Samiera, Soha & Kunal Khemu spotted at Kareena Kapoor
    Parineeti Chopra spotted at yautcha bkc
    Varun Dhawan spotted at gym in khar
    Star Studded Party Of Film Mushkil - Fear Behind You Producers Ravinder Jeet Dariya, Shahroz Ali Khan, Actor Rajeesh Duggal, Kunal Roy Kapor & More
    South Star Sudeep Spotted At Bandra
    Kriti Sanon & Mother Neeta Spotted At Kromakey Juhu
    Kartik Aryan Spotted At Bandra

    Related Videos

    Juveria Nusrat Director Of Mystique Events Organised Miss Mr Mrs Mystique India 2020 At Phoenix Mall
    Grand Entry At Trailer Launch Of Film Sooryavanshi With Star Cast
    Ashish Shelar Along With Tik Tok Stars Unveils The Opening Of Sameer Salmani Salon At Bandra
    Public Review For Film Malang
    Public Review For Film Shikara
    Shikara Film Review Honest
    Anil Kapoor & Family At Inauguration Of Surendra Kapoor Chowk In Chembur
    Mahesh Bhatt At The Launch Of New Show Dil Jaise Dhadke... Dhadhakne Do
    Nupur Sanon & Rhea Chakraborty At ‘Blenders Pride Magical Runway’
    Radhika Apte At The Launch Of IS.U New Collection

    For More News and Gossips of Bollywood
    like our facebook page

      facebook