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Editor's Pick / Wellness

  • 10 Tips for a Successful Meditation

    By News Helpline on January, 05 2014

    Meditation will help you to stay calm and cool. These 10 simple tips will give you whole rules which will help you for successful meditation 1) Be Peaceful:- Meditation brings energy into us. So it’s necessary thing for meditation to do it in pin drop silence. Just turn of your all ...

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  • 7 ways for new mums to get back in shape

    By News Helpline on January, 02 2014

    Don't panic, mums! Losing pregnancy weight needn't be the challenge you think it is. The important thing is not to rush into changing your body - after all, it's taken nine months to look this way. Use these seven tips to get you started in your post-pregnancy body goals. Breastf...

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  • Nursing mother need more rest

    By News Helpline on January, 01 2014

    As a new mother, you are not just expected to take care of your newborn but yourself too. The most important aspects that need special attention are your diet and rest. It is clear that the newborn requires 24-hrs attention and in the process, mother’s rest and schedule goes for a toss...

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  • How to Feel Better - Mood Boosters

    By News Helpline on December, 31 2013

    Feeling depressed due to some trivial reason and very often without any reason is a common emotional crisis for many of us. You cannot simply escape these blues howsoever but can fight them with some instant mood boosters. These mood boosters are nothing but some easy ways to pump your energy lev...

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  • Vital steps to avoid harmful effects of diabetes

    By Sanjukta Sen on December, 30 2013

    Diabetic is surrounded by the most incapacitating of lifestyle viruses that include many types of other health disorders such as fatness, cardiovascular diseases and other chronicle infections in eyes. Most diabetic patients are tend to dependent upon relying on the medications and most of the ot...

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  • Top 10 female unheathy habits

    By Sanjukta Sen on December, 30 2013

    There is perhaps nothing called female bad habits because bad habits have no genre. Somehow women are found with some common tendencies which can be named as bad habits. Here 10 such common mistakes are narrated which we must try to eradicate from our lifestyle. Wearing high heels High hee...

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  • Sitting for Too Long Is Bad for Your Health

    By Sanjukta Sen on December, 30 2013

    Did you know that a new researchindicates that sitting for long hours may lead to early death? Sitting a lot does not mean you will die early but it definitely increases the risk. Inflexibility & Overtiredness: If you are sitting for the long time at your office work desk without ch...

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