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Editor's Pick / Wellness

  • How to smartly consume or avoid fats

    By News Helpline on January, 28 2014

    Fats are an essential part of our diet, but they need to be managed carefully. Having understood that, let's take a look at the common mistakes one tends to make while choosing the right kind of fats. How to curb unhealthy weight gain: While we avoid adding excess fats or oi...

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  • Is desk job making you fat?

    By News Helpline on January, 20 2014

    Many people complain about this. Increasing stress and inactivity at work leads to weight gain. Here's what to do... Exercise at your desk For a toned stomach: Sit tall and straighten the spine. Clench the abdominal muscles tightly pulling the naval into the spine. Hold for one t...

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  • Why must you drink water

    By News Helpline on January, 20 2014

    Most of us know that up to seventy per cent of the total body weight is due to water. Although it is present in all parts of the body, it is more present in organs such as lungs and brain and fluids such as blood, lymph, saliva and secretions by the organs of the digestive system. The common beli...

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  • 10 Ways to make your day better

    By Sanjukta Sen on January, 11 2014

    It’s a matter of just five minutes. Yes! If you can spend only this much of time for yourself and certainly you could make your day not only better, but simply great. Attempt any one of these 10 easy ways to lesser stress; enhance your mood and energy. 1. Make your bed. Making your bed...

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  • Handy tips for treatment of Bad Breath by your own

    By News Helpline on January, 11 2014

    Bad breath is a common problem. It is the symptom of some hidden trouble in denture or it happens due to some gum disease. Bad breath is extremely embarrassing and sometimes becomes the worst enemy of healthy lifestyle. Regular care and periodical maintenance of denture are the best precaution fo...

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  • How Green Tea helps to boost your health

    By News Helpline on January, 09 2014

    1.Prevents Heart Disease and Cancer – To protect your heart, have green tea on regular basis. It improves the health of the blood cells lining the blood vessels and also helps in lowering one’s risk of heart disease. It also protects against various cancers. Green tea extract is repor...

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  • Wellness formula of healthy eating

    By News Helpline on January, 09 2014

    Meticulous way of eating is one of the integral parts of calorie management. However, maintaining healthy way of eating is one of the most important parts of healthy life style modification as well as healthy calorie management. Now there are different types of food and above all we have differen...

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  • 7 Steps : Wish To Be Happy

    By Sanjukta Sen on January, 07 2014

    You are able to prefer to get happy, you are able to chase lower that elusive butterfly and obtain it to sit down in your shoulder. How? Simply, by spending some time to watch the workings of the mind. Happiness could be a matter of preference -- not only luck. Many people are lucky enough to get...

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  • Why Chocolate is Good for You

    By News Helpline on January, 06 2014

    Everyone likes to eat chocolates, but few avoid them as they are health conscious and wish to avoid much intake of calories. But today I would like to introduce you with some of the health benefits of chocolates. 1. Chocolates can be a way to get slimmer: for dieters Chocolate may not be an ...

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  • 10 Simple Ways to Leave Stress Behind

    By News Helpline on January, 05 2014

    Chances are, your ever-growing to-do list doesn’t include one very important task: Relax. But managing stress is key to staying healthy. Think you don’t have time to unwind? Each of these stress-relieving tips can get you fromOMGtoomin less than 15 minutes. 1. Meditate A fe...

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