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Editor's Pick / Wellness

  • 10 fast and nutritious Snacks to support You to bond to Your Diet

    By Sanjukta Sen on April, 06 2015

    It’s really difficult to stick to a diet unless you satisfy your taste buds. Modern concept of dieting prefers 5-6 small meals instead of three big meals. Therefore snacking is of paramount significance. Here we have mentioned 10 healthy snacks name which is tasty and nutritious and which w...

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  • 12 ways to take better care of yourself: Tools for Self-Care

    By Sanjukta Sen on March, 16 2015

    Are you an admirer of the phrase “me time”? or it sounds selfish to you? Let’s ask you in a straight way .How much do you love yourself? How much do you show it? My presumption is that our self-love often takes a backseat in our life. We take care of all the people around...

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  • Reduce salt for a healthier life

    By Sanjukta Sen on February, 23 2015

    Many of us eat too much salt. Too much salt can raise your blood pressure, which puts you at increased risk of health problems such as heart disease and stroke. But a few simple steps can help you to cut your salt intake. You don't have to add salt to food to be eating too much ...

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  • Top 10 Simple Ways to Rejuvenate Your Schedule

    By Sanjukta Sen on February, 10 2015

    Do you often get to the end of the weekend and think, "phew - what a week, I am exhausted and stressed and I can't even remember what I did!"? It’s getting to that stage of the year where things are getting busy and can sometimes feel overwhelming. To manage t...

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  • 6 Drinks to stay young

    By Sanjukta Sen on January, 31 2015

    Aging is the process that every human being has to undergo. However, you can make the transition graceful by adapting healthy lifestyle. There are healthy drinks that can make you look young and stay fit for a long time. It is important to make yourself not look older than age if not younger. Unh...

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  • How to Get Sexy Toned Legs

    By Sanjukta Sen on December, 08 2014

    Squats: Squats deals in a great shining exercise for your legs that helps to strengthen your thighs and hips that will turn the table of infirmity of your legs. To get the advantage of this exercise you need to stand with your feet concerning your shoulder width at a distance. Bend yourself b...

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  • Top 10 healing foods

    By Sanjukta Sen on November, 03 2014

    Foods can be medicinal too. Of course diet helps us in recovering our pain and health disorders, but there are some foods which can work as medicine and help us in speedy recovery. 10 top healing foods are listed here which will help you to fight minor ailments with natural immunity of your healt...

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  • How to Increase Your Willpower

    By Sanjukta Sen on October, 30 2014

    Increasing will power is extremely important as this inherent quality can make you stronger and determined. The force of temptation can help to stick to healthy diet or to get the exercise done instead of watching television of playing Farmville at Facebook. There is no overnight formula for incr...

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  • How to keep your heart healthy

    By Sanjukta Sen on October, 07 2014

    A few good choices can help you feel better and stay healthier! Here are Life’s Simple focuses on the some factors and behaviors from fitness expert Rupali 'Sim' Vaidthat have the biggest impact on your heart health, both on their own and taken together. Have a more ac...

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  • Top 10 Tips for men from prevention obesity

    By Sanjukta Sen on September, 30 2014

    It is said that “Prevention is better than cure”. This golden rule is applicable for weight management also. Prevention of weight gaining is the best way to remain in shape and curves. Men are often found reluctant for maintaining dieting and rigorous workout for a long. These 10 prev...

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