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Editor's Pick / Wellness

  • Drinking red wine with dinner improve the heart health for diabetics

    By Sanjukta Sen on October, 13 2015

    If you ever thought drinking red wine was ‘kind of’ healthy, there is some more news. As per the latest research conducted, red wine seems to work wonders for health in many ways. According to a new study moderate alcohol consumption has been linked to improved cardiovascular and tota...

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  • Social anxiety may cause your social media addiction

    By Sanjukta Sen on October, 11 2015

    Social anxiety and the need for social assurance increase the risk for excessive and uncontrolled use of Facebook, a study reveals. The study also revealed that the excessive use of social media can in turn negatively affect school performance, work, and one's health and well-being. The resea...

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  • Niraja samant bollywood healer‏

    By Siddharth Dhongle on September, 22 2015

    "I am passionate about helping my clients heal and make their lives better living place." Niraja Samant Niraja Samant is a well known tarot cardreader,numerologistand healer based in Mumbai. She does business, career and relationships guidance and does yearly predictions. She counci...

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  • 10 Tips to Reduce Stress

    By Sanjukta Sen on September, 02 2015

    Stress adds fat to our belly, causes aches and pains, and leads to a whole host of health problems. It's estimated that over 70 percent of hospital visits are stress related. We encounter several hundred stress responses throughout the day, but the good news is that there are things we ca...

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  • 6 Ways to Balance Your Work & Life

    By Sanjukta Sen on July, 28 2015

    No matter how satisfying work can be, everyone has interests and responsibilities outside the office whether it be picking up the children from school, taking a class, volunteering or simply taking “me” time. Maintaining a work-life balance can be difficult as work can sometimes t...

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  • Step Up : The Benefits of Dance Workouts

    By Sanjukta Sen on July, 17 2015

    These days, people love to watch other people dance. Competitive dance shows like Dance India Dance or Jhalak Dikhla Jaare dominating the world of reality television. What you may not realize, however, is that if you get off the couch and dance yourself, it’s a great way to keep your body a...

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  • The Simple Things You Should Be Doing Every Morning

    By Sanjukta Sen on June, 29 2015

    The first few hours of the work day can have a significant effect on your level of productivity over the following eight—so it’s important you have a morning routine that sets you up for success. Waking up early will leave you with more time on your hands for all the thing...

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  • Tips for healthy summer eating

    By Sanjukta Sen on June, 10 2015

    With the mercury levels rising to new highs everyday, summer seems to completely drain us out. This season calls for a change in the diet and lighter meals, with more fluids. Here is a list of some healthy foods, that one must include in their daily meal to remain fresh and healthy in summers - ...

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  • Stay Hydrated, Stay Healthy in this Summer

    By Sanjukta Sen on May, 11 2015

    Drinking water is akin to staying alive! Our water intake is swayed by our lifestyle, activity and weather. The scorching heat that entices air conditioning swindles water and depreciates electrolytes leaving you in the lurch. The ironical truth? Most do not drink adequate water. The following 10...

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  • 10 ways you are ruining your own happiness

    By Sanjukta Sen on May, 02 2015

    You know that saying "I am my own worst enemy?" Well, it's true. You can have meaningful, loving relationships with others, have a great career and seem to have everything going for you but still not be happy. There are habits you can fall into that can be destroying your own happin...

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