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Editor's Pick / Wellness

  • Survey says Wi-Fi has become more important that Sex, Chocolate Or Alcohol:

    By Sanjukta Sen on November, 22 2016

    The obsession for WIFI has gone up so much that half of the general population now long for Wi-Fi on the go considerably more than chocolate, liquor and, yes, sex, indicate consequences of another review. The ever-increasing influence of Wi-Fi on our daily lives was revealed in a recent ...

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  • No more monotonous workouts.. 5 awesome ways to end the boredom

    By Sanjukta Sen on August, 16 2016

    The average number of days people stop going to their gym after signing up is less than 90 days. Putting your body through the stress of working out is hard enough without adding a stale boring workout routine to destroy your motivation. Let’s face it a lot of people find exercise boring. E...

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  • Six Sleep Myths that need to be busted

    By Sanjukta Sen on April, 25 2016

    Sleeping is a key part of staying healthy, but many people aren't getting enough or are having too much. Find out which sleep myths might be preventing you from getting a better night's sleep. To make every minute of sleep count, do not abide by these sleep myths. Myth 1. Falling a...

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  • Good sleep, exercise can cut stroke risk

    By Sanjukta Sen on February, 24 2016

    Getting the perfect amount of rest and exercising a few times each week can altogether cut the danger of stroke, proposes a study. The scientists from the New York University found that a normal rest of seven to eight hours and fiery comfortable action or exercise of 30 to an hou...

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  • 10 fast and nutritious Snacks to support You to bond to Your Diet

    By Sanjukta Sen on January, 15 2016

    It’s really difficult to stick to a diet unless you satisfy your taste buds. Modern concept of dieting prefers 5-6 small meals instead of three big meals. Therefore snacking is of paramount significance. Here we have mentioned 10 healthy snacks name which is tasty and nutritious and which w...

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  • Dodging "junk" food is as important as adding “good” food in children’s diet.

    By Sanjukta Sen on January, 11 2016

    Junk food is calorie-dense and nutrient poor. In recent decades, junk food, fast food and convenience food consumption have increased dramatically. This trend has occurred concurrently with rising epidemics of numerous chronic diseases and accounts for a long list of reasons why eating junk food ...

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  • Get Fit With Zaheer Khan

    By Siddharth Dhongle on December, 09 2015

    Get Fit With Zaheer Khan, a fitness programme organised at the IMC Ladies Wing Health is the biggest key factor for self-confidence, having more energy, living a longer life, having less chance of getting sick, being less stressed, and feeling mentally and emotionally happier in general....

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  • 10 Healthy Habits Of EarlyRisers

    By Sanjukta Sen on November, 23 2015

    Are you a morning person or has a habit of awakening in night? Let me tell you that morning people are generally more contented than night owls, according to a study. People who are early to bed and early to rise are healthy, wealthy, and wise. We are not aware that inside each of us, is a geneti...

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  • How to avoid hangover next day

    By Sanjukta Sen on November, 23 2015

    If you're heading to happy hour, a wedding, vacation, or a party, here are tips on how to sip your spirits without them haunting you the next morning. 1. Keep Away Your Drink from Sweetened Mixers: You can mix the high fructose corn syrup and juices in drinks like Margarita and red...

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  • Lack of sleep may up diabetes risk

    By Sanjukta Sen on November, 08 2015

    Constantly feel like you're coming up short on sleep? New research shows that getting too few zzz's on a regular basis can increase your risk of developing diabetes. Beyond temporary mood disorders and tiredness, lack of sleep can inflict lasting damage on your body as researchers have fo...

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