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Prepare yourself for a Good First Date

Sanjukta Sen | September, 30 2014

First dating is always a special one. It is widely observed that unprepared first date program often becomes tiring and dissatisfactory.  Hence we have prepared here 10 sets of suggestions. Following them your first date will sure be a great success. 
A 10 min workout before the date
This small workout will make you alert and stimulating. You may not require calorie burning but it will help you to act smart. A short work out session will up your energy level. Practice stretching for 5 minutes and pushups for 5 minutes only.
Reconfirm plans
Reconfirmation of the plan is an excellent idea to show your girl friend that you really care for her. At the same time check with the venue or about the movie show and its ticket. It is better if you do not face any nasty surprise during the whole program. If you have an extensive program for your first date, if possible think of plan B in case the plan A fails to work.
Get prepared to accept reality
An individual have lots of positive and negative characters. It is always good to be realistic .Get prepared to accept unexpected. Grounding on reality will surely help you to extract success on your first date.
Stretch your back
Often adrenalin rush causes cramping in muscle. Take lots of fluid and plain water. Take little rest before you go out for the date. Little physical activity will keep you fresh and energized. Practice a session of back stretch; it will be good for extensive work.
 Iron your shirt
You must look tidy and tiptop on your first date. It is always good to iron your shirt and jeans before you wear them. You may go for wrinkle free clothes but ironing for these clothes will add an extra weight on your personality.
Groom yourself
Grooming does not mean that you have to rush to spa and salon for hair and skin treatment. Take a good shower, shave properly, and use a good deo-spray before you put on your clothes. Shape your nails and polish your shoes. This will make you absolutely groomed for your first date.
Take a small snack
Take a small meal before you set for your date. Having a small meal will keep your tendency of binge eating under control. In addition to it having some food will help you to reduce your hunger pang. It is better to have some feel-good mood boosting foods. It will keep you fresh and revitalized with stamina.
Facing fears
The fear of dejection is the nastiest fear we face while we go for our first date. You may not be any exception. It is always wise to face the fear. Once you will be ready to face the reality, you will be normal. When you can act normal, you know you have won the battle half.
Think positive
Positive thoughts can convert all adversity into appositive outcome. Life is like a sentence where joys and sorrows are like punctuations. You must prepare yourself to accept reality. The outcome of the first date is not your main concern, you must focus on the way you will enjoy the moments. When you will think all on positive bent of mind, you will be able to enjoy the date in true sense. 
Smile: All is well
You must have a smiling face. Not only that you must keep smiling inside and outside. Your happy face will radiate a natural happiness. It will make you happy and all your friends. And your first date will sure bring a bundle of joy for you.

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