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Bad relationship has bad effect on your sleep

Sanjukta Sen | September, 06 2016

One of the most important functions of sleep is to protect us against deterioration in physical health. However, this protective function of sleep can only be realised when we have high quality uninterrupted sleep, known as restorative sleep.
 
Restorative sleep requires feelings of safety, security, protection and absence of threats. For humans, the strongest source of feelings of safety and security is responsive social partners - whether parents in childhood or romantic partners in adulthood.

Individuals who are in good relationships tend to have a greater sense of well-being, as well as lower stress levels. The research shows that what happens during our daily life does have an impact on our sleep. Being in a healthy loving relationship with a partner has its perks, and it seems sleep is one of them.
Here are some tips to have a better sleep,
 
Sleep hygiene
 
Stick to a sleep schedule and avoid late afternoon naps. Avoid alcohol and caffeine late in the day. Exercise regularly, but save the strenuous types of exercise for the afternoon. Make sure your sleeping environment is inductive to sleep. This means you have bedding that meets your needs, dim lighting, and a room that is not overly warm.
 
Invest in friendships
 
You can’t pick your family but you can pick your friends. Having a trusty group of friends around that you can call on for advice, fun, and companionship can work wonders on your emotional and physical health. Friends can also give you a sense of belonging which can help prompt quality sleep.
 
Financial planning
 
As a single woman with no partner, it is wise to plan out your financial future. Seek out the help of a friend or financial planner if you need guidance. Financial worries are a top cause of insomnia.
 
De-Stress
 
Everyone deals with stress. Find a solitary outlet that helps you de-stress. De-stressing that can be done alone is one of the keys to keeping insomnia away. Find what helps you and participate in it regularly. Ideas include yoga, meditation, spiritual pursuits, exercise, journaling, gardening, cooking, and countless other activities that are not dependent on others.
 
 
 
Restorative sleep requires feelings of safety, security, protection and absence of threats. For humans, the strongest source of feelings of safety and security is responsive social partners - whether parents in childhood or romantic partners in adulthood.

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