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10 Tips for Positive Breakup: coping with the crisis

Sanjukta Sen | July, 21 2014

Positive break up may sound a utopia but in reality it’s a positive approach to life. Breaking up is indeed a crisis; however a break up cannot be the end of the world. There are certain ways which can help us to survive the problem and surprisingly learning these ways are incredibly simple. 
 
Crying out 
The solution may sound weird but in reality it works. Channeling out our suppressed emotion helps us to cope with reality. We learn to digest the hard fact and also learn to start a new approach to life. Draining our grudge helps us to live for new possibilities of our life.
 
Get involved in work
A break up is indeed a negative and unfortunate event. The impact of this negative energy can be overcome only by surge of positive energy, which is offered by diligent work. The work which you love will give you mental strength and a renewed confidence to cope with negative energy.
 
Being social and interactive
Communication helps people to overcome crisis, and it is applicable for coping with break up related frustration also. Having a break up is a negative event indeed; during this negative phase friends and relatives may help with excellent mental support. Being interactive and social will help you to overcome the crisis faster. 
 
Analysis of relationship
Analysis of relationship helps to cope with the negative mentality due to a break up. The relationship analysis initiates self introspection and at the same time invokes a neutral mental bend of mind in understanding the flaws in the said relationship. Once you will be able to understand the incompatibility of the relationship, you will be able to overcome the pain.
 
Start living a fresh
Life is a sentence where joys and sorrows are the punctuations. When the flow of life will be realized by you will be able to live happily with your beak up. With renewed confidence you can start a new phase of life.
 
Living on your terms
We fail to realize often that a break up happens due to mutual incompatibility. We start finding others fault and hence gets frustrated in condemning each other. When we realize that we have our part of failure also for the negative end of a relationship, we can easily cope with the negative approach of break up.
 
Recognizing Self dignity
It is important to recognize self dignity. Once you start respecting you, you can expect respect from others. Once you will recognize your dignity for your progress, you can get rid of the negative approach.
 
Start pampering yourself
A good makeover or purchasing some good clothes for a fashionable wardrobe can help wonderfully enliven your negative feelings. Start finding a new meaning of life and try to create a new persona within yourself in a constructive way. It will help you to cope with the stress of a break up.
 
Keep faith on humanity
Try to keep faith on society and your friends. The person who has induced a negative feeling is not the last person of the world. Keep faith on humanity you will be happy. A happy mind can find happiness in own.
 
Forgive yourself and others.
Nobody is perfect. So try to forgive and forget flaws of others. Recognize your flaws and smile on it. Try to rectify your bad habits but do not try to change yourself deliberately. This will help you to live freely and to find happiness in small things of life.
 

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