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Editor's Pick / Health & Fitness

  • How Green Tea helps to boost your health

    By on January, 09 2014

    1.Prevents Heart Disease and Cancer – To protect your heart, have green tea on regular basis. It improves the health of the blood cells lining the blood vessels and also helps in lowering one’s risk of heart disease. It also protects against various cancers. Green tea extract is repor...

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  • Wellness formula of healthy eating

    By on January, 09 2014

    Meticulous way of eating is one of the integral parts of calorie management. However, maintaining healthy way of eating is one of the most important parts of healthy life style modification as well as healthy calorie management. Now there are different types of food and above all we have differen...

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  • 7 Steps : Wish To Be Happy

    By Sanjukta Sen on January, 07 2014

    You are able to prefer to get happy, you are able to chase lower that elusive butterfly and obtain it to sit down in your shoulder. How? Simply, by spending some time to watch the workings of the mind. Happiness could be a matter of preference -- not only luck. Many people are lucky enough to get...

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  • Why Chocolate is Good for You

    By on January, 06 2014

    Everyone likes to eat chocolates, but few avoid them as they are health conscious and wish to avoid much intake of calories. But today I would like to introduce you with some of the health benefits of chocolates. 1. Chocolates can be a way to get slimmer: for dieters Chocolate may not be an ...

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  • 10 Simple Ways to Leave Stress Behind

    By on January, 05 2014

    Chances are, your ever-growing to-do list doesn’t include one very important task: Relax. But managing stress is key to staying healthy. Think you don’t have time to unwind? Each of these stress-relieving tips can get you fromOMGtoomin less than 15 minutes. 1. Meditate A fe...

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  • 10 Tips for a Successful Meditation

    By on January, 05 2014

    Meditation will help you to stay calm and cool. These 10 simple tips will give you whole rules which will help you for successful meditation 1) Be Peaceful:- Meditation brings energy into us. So it’s necessary thing for meditation to do it in pin drop silence. Just turn of your all ...

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  • 7 ways for new mums to get back in shape

    By on January, 02 2014

    Don't panic, mums! Losing pregnancy weight needn't be the challenge you think it is. The important thing is not to rush into changing your body - after all, it's taken nine months to look this way. Use these seven tips to get you started in your post-pregnancy body goals. Breastf...

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  • Nursing mother need more rest

    By on January, 01 2014

    As a new mother, you are not just expected to take care of your newborn but yourself too. The most important aspects that need special attention are your diet and rest. It is clear that the newborn requires 24-hrs attention and in the process, mother’s rest and schedule goes for a toss...

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  • How to Feel Better - Mood Boosters

    By on December, 31 2013

    Feeling depressed due to some trivial reason and very often without any reason is a common emotional crisis for many of us. You cannot simply escape these blues howsoever but can fight them with some instant mood boosters. These mood boosters are nothing but some easy ways to pump your energy lev...

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  • Vital steps to avoid harmful effects of diabetes

    By Sanjukta Sen on December, 30 2013

    Diabetic is surrounded by the most incapacitating of lifestyle viruses that include many types of other health disorders such as fatness, cardiovascular diseases and other chronicle infections in eyes. Most diabetic patients are tend to dependent upon relying on the medications and most of the ot...

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