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Editor's Pick / Health & Fitness

  • Don't look for Happiness create it

    By Sanjukta Sen on June, 17 2014

    “Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” ~Unknown. Everyone aims for true happiness. The biggest factor holding us back from achieving our dreams is, simply and sadly, our own selves. We p...


  • Love Food Hate Waste

    By Sanjukta Sen on June, 10 2014

    You probably turn off the lights when you leave the house; you probably recycle; perhaps you’ve installed a low-flow shower head, use public transportation, ride a bicycle for local errands, carry a reusable water bottle and frequent the farmers’ market to buy local, organic foods&hel...


  • His Holiness Dalai Lama meets Dr Sunita Dube chairperson MedscapeIndia

    By Sanjukta Sen on June, 04 2014

    His Holiness the Dalai Lama, the Nobel Peace Prize winner and exiled spiritual leader of Buddhism in Tibet, was on four day visit to Mumbai to give introductory teachings on Buddhism and has discussed his admiration for scientists and made some interesting remarks about emotional health during a ...


  • Excess exercise can 'hurt the heart'

    By Sanjukta Sen on May, 23 2014

    Extreme exercise such as marathons may permanently damage the heart and trigger rhythm abnormalities, warn researchers. They say the safe ‘upper limit’ for heart health is a maximum of an hour a day - after which there is little benefit to the individual. A review of research ...


  • Does Stress Cause Heart Disease?

    By on May, 12 2014

    Researchers have shown that anger, anxiety, and depression not only affect the functioning of the heart, but also increase heart disease risk. Stroke and heart attacks are the end products of progressive damage to blood vessels supplying the heart and brain, a process called atherosclerosis....


  • Ways to Support Someone with Depression

    By on March, 24 2014

    If you know someone close to you that is suffering from depression, it can be difficult, confusing, and saddening, not just for him or her, but for you as well. You want to be able to help your loved one, but need to make sure you also say and do the right things. If you are looking for some ways...


  • How to smartly consume or avoid fats

    By on January, 28 2014

    Fats are an essential part of our diet, but they need to be managed carefully. Having understood that, let's take a look at the common mistakes one tends to make while choosing the right kind of fats. How to curb unhealthy weight gain: While we avoid adding excess fats or oi...


  • Is desk job making you fat?

    By on January, 20 2014

    Many people complain about this. Increasing stress and inactivity at work leads to weight gain. Here's what to do... Exercise at your desk For a toned stomach: Sit tall and straighten the spine. Clench the abdominal muscles tightly pulling the naval into the spine. Hold for one t...


  • Why must you drink water

    By on January, 20 2014

    Most of us know that up to seventy per cent of the total body weight is due to water. Although it is present in all parts of the body, it is more present in organs such as lungs and brain and fluids such as blood, lymph, saliva and secretions by the organs of the digestive system. The common beli...


  • 10 Ways to make your day better

    By Sanjukta Sen on January, 11 2014

    It’s a matter of just five minutes. Yes! If you can spend only this much of time for yourself and certainly you could make your day not only better, but simply great. Attempt any one of these 10 easy ways to lesser stress; enhance your mood and energy. 1. Make your bed. Making your bed...


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