Editor's Pick / Health & Fitness

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  6 Ways to Balance Your Work & Life

  By Sanjukta Sen on July, 28 2015

  No matter how satisfying work can be, everyone has interests and responsibilities outside the office whether it be picking up the children from school, taking a class, volunteering or simply taking “me” time. Maintaining a work-life balance can be difficult as work can sometimes t...

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  Step Up : The Benefits of Dance Workouts

  By Sanjukta Sen on July, 17 2015

  These days, people love to watch other people dance. Competitive dance shows like Dance India Dance or Jhalak Dikhla Jaare dominating the world of reality television. What you may not realize, however, is that if you get off the couch and dance yourself, it’s a great way to keep your body a...

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  The Simple Things You Should Be Doing Every Morning

  By Sanjukta Sen on June, 29 2015

  The first few hours of the work day can have a significant effect on your level of productivity over the following eight—so it’s important you have a morning routine that sets you up for success. Waking up early will leave you with more time on your hands for all the thing...

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  Tips for healthy summer eating

  By Sanjukta Sen on June, 10 2015

  With the mercury levels rising to new highs everyday, summer seems to completely drain us out. This season calls for a change in the diet and lighter meals, with more fluids. Here is a list of some healthy foods, that one must include in their daily meal to remain fresh and healthy in summers - ...

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  Stay Hydrated, Stay Healthy in this Summer

  By Sanjukta Sen on May, 11 2015

  Drinking water is akin to staying alive! Our water intake is swayed by our lifestyle, activity and weather. The scorching heat that entices air conditioning swindles water and depreciates electrolytes leaving you in the lurch. The ironical truth? Most do not drink adequate water. The following 10...

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  10 ways you are ruining your own happiness

  By Sanjukta Sen on May, 02 2015

  You know that saying "I am my own worst enemy?" Well, it's true. You can have meaningful, loving relationships with others, have a great career and seem to have everything going for you but still not be happy. There are habits you can fall into that can be destroying your own happin...

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  10 fast and nutritious Snacks to support You to bond to Your Diet

  By Sanjukta Sen on April, 06 2015

  It’s really difficult to stick to a diet unless you satisfy your taste buds. Modern concept of dieting prefers 5-6 small meals instead of three big meals. Therefore snacking is of paramount significance. Here we have mentioned 10 healthy snacks name which is tasty and nutritious and which w...

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  12 ways to take better care of yourself: Tools for Self-Care

  By Sanjukta Sen on March, 16 2015

  Are you an admirer of the phrase “me time”? or it sounds selfish to you? Let’s ask you in a straight way .How much do you love yourself? How much do you show it? My presumption is that our self-love often takes a backseat in our life. We take care of all the people around...

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  Reduce salt for a healthier life

  By Sanjukta Sen on February, 23 2015

  Many of us eat too much salt. Too much salt can raise your blood pressure, which puts you at increased risk of health problems such as heart disease and stroke. But a few simple steps can help you to cut your salt intake. You don't have to add salt to food to be eating too much ...

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  Top 10 Simple Ways to Rejuvenate Your Schedule

  By Sanjukta Sen on February, 10 2015

  Do you often get to the end of the weekend and think, "phew - what a week, I am exhausted and stressed and I can't even remember what I did!"? It’s getting to that stage of the year where things are getting busy and can sometimes feel overwhelming. To manage t...

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