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Editor's Pick / Health & Fitness

  • 10 fast and nutritious Snacks to support You to bond to Your Diet

    By Sanjukta Sen on January, 15 2016

    It’s really difficult to stick to a diet unless you satisfy your taste buds. Modern concept of dieting prefers 5-6 small meals instead of three big meals. Therefore snacking is of paramount significance. Here we have mentioned 10 healthy snacks name which is tasty and nutritious and which w...

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  • Dodging "junk" food is as important as adding “good” food in children’s diet.

    By Sanjukta Sen on January, 11 2016

    Junk food is calorie-dense and nutrient poor. In recent decades, junk food, fast food and convenience food consumption have increased dramatically. This trend has occurred concurrently with rising epidemics of numerous chronic diseases and accounts for a long list of reasons why eating junk food ...

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  • Get Fit With Zaheer Khan

    By Siddharth Dhongle on December, 09 2015

    Get Fit With Zaheer Khan, a fitness programme organised at the IMC Ladies Wing Health is the biggest key factor for self-confidence, having more energy, living a longer life, having less chance of getting sick, being less stressed, and feeling mentally and emotionally happier in general....

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  • 10 Healthy Habits Of EarlyRisers

    By Sanjukta Sen on November, 23 2015

    Are you a morning person or has a habit of awakening in night? Let me tell you that morning people are generally more contented than night owls, according to a study. People who are early to bed and early to rise are healthy, wealthy, and wise. We are not aware that inside each of us, is a geneti...

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  • How to avoid hangover next day

    By Sanjukta Sen on November, 23 2015

    If you're heading to happy hour, a wedding, vacation, or a party, here are tips on how to sip your spirits without them haunting you the next morning. 1. Keep Away Your Drink from Sweetened Mixers: You can mix the high fructose corn syrup and juices in drinks like Margarita and red...

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  • Lack of sleep may up diabetes risk

    By Sanjukta Sen on November, 08 2015

    Constantly feel like you're coming up short on sleep? New research shows that getting too few zzz's on a regular basis can increase your risk of developing diabetes. Beyond temporary mood disorders and tiredness, lack of sleep can inflict lasting damage on your body as researchers have fo...

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  • Drinking red wine with dinner improve the heart health for diabetics

    By Sanjukta Sen on October, 13 2015

    If you ever thought drinking red wine was ‘kind of’ healthy, there is some more news. As per the latest research conducted, red wine seems to work wonders for health in many ways. According to a new study moderate alcohol consumption has been linked to improved cardiovascular and tota...

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  • Social anxiety may cause your social media addiction

    By Sanjukta Sen on October, 11 2015

    Social anxiety and the need for social assurance increase the risk for excessive and uncontrolled use of Facebook, a study reveals. The study also revealed that the excessive use of social media can in turn negatively affect school performance, work, and one's health and well-being. The resea...

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  • Niraja samant bollywood healer‏

    By Siddharth Dhongle on September, 22 2015

    "I am passionate about helping my clients heal and make their lives better living place." Niraja Samant Niraja Samant is a well known tarot cardreader,numerologistand healer based in Mumbai. She does business, career and relationships guidance and does yearly predictions. She counci...

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  • 10 Tips to Reduce Stress

    By Sanjukta Sen on September, 02 2015

    Stress adds fat to our belly, causes aches and pains, and leads to a whole host of health problems. It's estimated that over 70 percent of hospital visits are stress related. We encounter several hundred stress responses throughout the day, but the good news is that there are things we ca...

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