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10 fast and nutritious Snacks to support You to bond to Your Diet

Sanjukta Sen | January, 15 2016

It’s really difficult to stick to a diet unless you satisfy your taste buds. Modern concept of dieting prefers 5-6 small meals instead of three big meals. Therefore snacking is of paramount significance. Here we have mentioned 10 healthy snacks name which is tasty and nutritious and which will help dieters to stick to their Diet regimen.
 
Veggie sticks
You may confront our idea but veggie sticks like a carrot or celery stick I not tasty at all. We know it. However top it with one ½ spoonful peanut butter. The tasty of the veggie sticks will be simply yummy.
 
Fruits
Fruits contain natural sugar and lots of minerals and liquids. These fruits are mostly known for their natural fiber content, so work as filler food. You may add fruits like Apple, peach, pears, banana, citrus group of fruits, and watermelon in your daily diet.  Fruits contain hardly any calorie, and these are extremely tasteful too. 
 
Dried fruits and nuts
Dried fruits and nuts are calorie rich foods but they are delectable snacks. Because of their high sugary and fiber content most of these foods work as filler foods. You should have these dried nuts and fruits in very small quantity and you will be able to control your hunger pang.
 
Low fat dairy products and strawberries
Low fat dairy products like yogurt and fruits like strawberry can be combined together for making a tasty meal. It is low calorie food too. This snack is an ideal dessert both for kids and adults. You can make this snack at ease and within very short period staying in your kitchen.. 
 
Hard boiled eggs
It is a wonderful snack and like a small complete meal. You can take hardboiled egg anytime of the day. Add some salt and pepper on it. Loaded with protein, a hardboiled egg can be an excellent intermediate meal between two big meals.
 
Consider cottage cheese
Cottage cheese is a great option for in healthy snacking course. You can have this with rice cake or with whole grain cracker. Those who like cucumber can have cottage cheese with cucumber. You will love the snack for sure.
 
Vegetable soup
Vegetable soup is a great option for healthy and tasty snacks. You must add low calorie veggies like carrot, celery, or onions. For ease of making you can prepare some big quantity at the beginning of the week and then can have it at daily basis taking a portion from the big bowl.
 
Miso soup
This variety of soup is quite tasty and a low calorie snack option. You may try the readymade variety as well. It is available in instant version and it is easy to make within very short span of time.
 
Cherry Tomatoes
Cherry tomatoes are great example of tasty snack. These fruits are loaded with antioxidants. You may consume these fruits 2-3 in numbers at daily basis. These fruits will help you in feeling full and will restrict your tendency for binge eating.
 
 Water with citrus extract
This is a wonderful intermediate health drink having multiple benefits. Consumption of glassful citrus extract treated water will keep your hydrated, will take care of your energy level, and will help you in reducing unwanted fat. Regular intake of citrus extract will surely take care of your skin.
 

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